RECOVERY ROOM

INTRODUCING

IRON CITY RECOVERY

Designed to supercharge your fitness journey and elevate your overall well-being!

COLD PLUNGE

DRY SAUNA

Step into a world of rejuvenation and revitalization at Iron City Gym's brand-new Recovery Room. Equipped with two cold plunge tubs and a dry sauna, designed to help you recover, recharge, and reach your fitness goals faster.

Recovery One Time Pass

Members: $12.99

Non-members: $30


Premium Membership

Full access to the gym

Unlimited use of the recovery room

$65

REPAIR AND RECOVER

Don't just recover

THRIVE with

Iron City Gym's

Recovery Room!

The Cold Hard Facts: Benefits of Cold Exposure Therapy

Below 50°F

Cold therapy isn't just a trend - it's a game-changer! Here's what you can expect:

Reset your nervous system

Cold exposure can help to reduce stress and anxiety by activating the parasympathetic nervous system, promoting relaxation and calmness. It may also help alleviate symptoms of depression by triggering the release of endorphins and other mood-boosting neurotransmitters.

Skyrocket your metabolism

Cold therapy can increase your metabolic rate, helping you burn more calories and potentially aid in weight management.

Accelerate recovery times

Cold exposure can help reduce muscle soreness and inflammation, allowing your body to recover faster from intense workouts.

Boost stamina and power

By improving your body's ability to adapt to stress, cold therapy can enhance your endurance and overall physical performance.

Increase dopamine for laser-like focus

Cold exposure can stimulate the release of dopamine, a neurotransmitter associated with focus, motivation, and reward.

Reduce full-body inflammation

Cold exposure can help to reduce inflammation throughout the body, which is linked to a variety of chronic diseases.

Supercharge your immune system

Cold therapy can stimulate the production of white blood cells, strengthening your immune system and helping you fight off illness.

Boost testosterone levels

Cold exposure has been shown to increase testosterone levels in men, which can benefit muscle growth, bone density, and overall vitality.

Stabilize blood sugar

Cold exposure may help to improve insulin sensitivity and regulate blood sugar levels, potentially benefiting individuals with diabetes or prediabetes.

*Disclaimer: While we believe in the benefits of cold exposure and dry sauna therapy, we want to emphasize that these claims are not approved by the FDA. You are responsible for your own research and should consult with a healthcare professional before starting any new therapy.


Dry Sauna: Your Secret Weapon for Health and Vitality

Set At 178°F

Dry saunas are a haven for those seeking relaxation and health benefits. Don't underestimate the power of heat! Our dry sauna offers:

Detoxification through sweating

Sweating in a sauna can help eliminate toxins through your skin, including heavy metals, BPA, and phthalates. This cleansing process can support your overall health and well-being.

Improved cardiovascular function

Regular sauna use has been shown to improve heart health by reducing blood pressure, improving circulation, and enhancing vascular function. This can lead to a decreased risk of cardiovascular disease.

Reduced muscle tension and pain

The heat from the sauna can help relax muscles and alleviate pain, making it an effective way to recover from workouts or manage chronic pain conditions.

Enhanced skin health and appearance

Sauna sweating can help cleanse pores, improve skin elasticity, and promote a healthy glow. It may also help manage skin conditions like acne and psoriasis.

Boosted immune system

Regular sauna use can stimulate the production of white blood cells, strengthening your immune system and helping your body fight off infections.

Stress relief and improved sleep quality

The heat and relaxation experienced in a sauna can help reduce stress levels and promote better sleep. This can lead to improved mood, energy levels, and overall quality of life.

Increased metabolism and weight loss support

Sauna use can temporarily increase your metabolic rate, helping you burn more calories. Combined with a healthy diet and exercise, it can support weight loss efforts.

Improved respiratory function

The warm, humid air in a sauna can help open up airways and improve breathing, potentially benefiting individuals with asthma or other respiratory conditions.

*Disclaimer: While we believe in the benefits of cold exposure and dry sauna therapy, we want to emphasize that these claims are not approved by the FDA. You are responsible for your own research and should consult with a healthcare professional before starting any new therapy.

Don't just recover - THRIVE with Iron City Gym's Recovery Room!

Book your session or upgrade your membership TODAY and experience the transformative power of contrast therapy!